Mozart’s Melodies Soothe Babies

My first job out of college was in an overwhelming place of intensity, working as a nurse in a large hospital in the Neonatal Intensive Care Unit (NICU), the heart-wrenching section of the hospital that houses critically-ill infants.

Tiny sick babies
My twelve hour shift involved taking care of premature often really sick babies. I can still remember the yelling of orders,“start an IV asap and get that drip going now,” also knowing I had to hook up the heart monitor on a different baby, check a temperature, suction. It was a busy, noisy place.

Mozart’s soothing rhythm
A recent post by Dr Weil, Mozart and Premature Babies caught my attention. His blog brought back the memories of my time in the NICU. In Dr Weil’s post he talks about research done in Israel at Tel Aviv University. This study was about measuring the results of the effects on baby’s who were exposed to Mozart, and how his music encouraged these tiny sick babies to grow. The results showed that the babies responded positively to Mozart’s highly-repetitive rhythm much like their mother’s heart-beat in womb.

Continue with more research
Thinking back to the constant stimuli and sounds that I had experienced in the NICU, I am so pleased to see this research being done. I hope this work encourages more hospitals and educational centers to continue to find innovative ways to help babies tap into their natural resources and heal.

What music relaxes you? Does your child enjoy listening to classical music? If so, what are some favorites?


Nutrition: A Diet with Lasting Effects

“Let food be your medicine and medicine be your food.”–Hippocrates

As mothers, not only do our daily (sometimes it feels hourly) good food choices have an intoxicating effect on establishing life-long habits, these choices hold the power to create how we feel during our day and ultimately lay the foundation for overall health. I think that women, especially new moms, are bombarded with quick diets to lose “baby weight”  but forget the importance of the simple (but challenging) practice of making daily healthy food choices to allow the health and energy needed to be a new mom.

Glazed donuts and coffee
Back in my nursing days, I loved nothing more than to grab a glazed donut and a cup of coffee to keep me going. It was a quick fix that I thought would take me through the endless tasks ahead of me. I now realize that the sugar-and-caffeine high felt fantastic for a short while, but later left me nowhere to go but down as the effects wore off and I became irritable and hungry. Food culprits leading to low blood sugar include items like my donuts and coffee; the snack was high in sugar, refined white flour, and hydrogenated fat, combined with an overdose of caffeine.

Eat food in it’s most natural state
Alternatively, eating foods high in protein and complex carbohydrates—easy to do if you eat food in its most natural state—gives you stamina and keeps you on an even keel. How much better I would have felt if I had substituted a piece of cheese and whole-grain crackers, or fruit and nuts eaten at regular intervals during my day. Based on my experience and gained knowledge, nowadays I am able to make good, healthy choices that give me increased energy, an even temperament, and contribute to an overall healthy diet.

The first step in making changes is to notice
Can you recognize how you feel a couple of hours after you eat? What does eating a candy bar do for you, or drinking a soda? If you make a different choice, what effect does a yogurt parfait with granola and fruit have? How is your mood, your appetite throughout your day? You may want to keep a food journal for a week or so to notice your moods and the physical effects of your diet. The first step in changing nutritional habits is recognizing what is wrong; the next is putting one foot forward toward change. Change your own healthy nutritional habits and your children (even toddlers) will happily follow in your footsteps.

Can you think of one change you have made in your eating habits that may help other mothers take that first step? Share your tips or story with Weil Baby.


Weil Baby Welcome at Mom2Summit in Pictures

Our talented photographer, Amber Roussel, captured some great images of the serene Weil Baby Welcome hosted by Elizabeth Irvine and Weil Baby. Lots of amazing moms came through

Click on the album below to open the gallery and browse the beautiful photos of this event! If you were there, leave us a comment! We’d love to stay connected with YOU.


Weil Baby Welcome at Mom 2.0 Social Media Conference

This past weekend I enjoyed the opportunity to host a Weil Baby Welcome to hundreds of mom bloggers at the MOM2Summit social media conference in Houston. Weil Baby offered a $450 value ticket to one lucky winner!

Erica Mueller happened to be the chosen one. This is what Erica had to say about her opportunity to attend the conference I would rather fail at my dreams…



Strike a Balance: Moms, Be Gentle on Yourself

For years, my children and I have played a game whenever we see a FedEx truck. Imbedded in the letters of the logo there is an arrow. To see it, you have to look at the letters in a different way—soften your gaze and see past the letters to find the arrow resting inside. My kids could spot it right away, and they’d laugh, “Aw come on, Mom—you can’t see it?!” And then one day, sitting in a line of going-nowhere traffic, a FedEx truck pulled up next to me. Having nothing else to claim my attention, I relaxed and looked into the logo. The arrow emerged clear as day. Now that I know how to look, I see the arrow right away; I just had to “get it”.

The day I saw the arrow so clearly, gave me a wonderful analogy, a great example to really understand how essential it is to step back each and every day and see myself with gentle eyes. Seeing myself from another perspective, a different view from a wider lens. I speak regularly to mothers about creating a healthy lifestyle for themselves and their families and this story resonates and serves as a good reminder for me to go easy on ourselves as a first step toward creating health and happiness.

Step back and see yourself with gentle eyes
My kids and I seeing the logo is much the same as with our health and happiness: perhaps children are more aware of their innate healing ability than us moms When we step back and see our body and its relationship to ourselves, to others and to our world with gentle eyes—seeing our true self, our true wellbeing—more energy, clarity, strength, and joy come forward. It is something that is always there, we just don’t always see it: our body’s own ability to self-heal, to stay in balance and create health and happiness from the inside out.

It is completely possible to feel good for no special reason, every day
How do you feel when you are at your best—plenty of energy, clarity, and joy? Feeling this way is your natural state. When we allow our bodies to do what they do best through making healthy eating choices, exercising as a stress-buster and getting enough sleep, it is completely possible for us to feel good–for no special reason–every day. And, when we feel good, that feeling ripples out to our babies, our families, everyone and anyone we come in contact with. Do you need some help getting started? Ask me a question? Your question is probably the exact same one other mothers have been dying to ask?

Image by Karen Walrond taken from Healthy Mother Healthy Child: Creating Whole Families from the Inside Out


Helping Mother’s Help Themselves & Their Babies Create a Natural Healthy Lifestyle

Elizabeth serves as educational partner for Dr. Andrew Weil’s Weil Baby and proudly shares his commitment to advance integrative medicine. Her role is to educate mothers on how to create a natural healthy lifestyle for themselves, their babies, and generations to come.

Welcome! I am so glad that you are here. As part of the Weil Lifestyle team and new Weil Baby educational partner, I am thrilled for the opportunity to connect with you. I proudly share Dr Weil’s commitment to advance integrative medicine. My role as educational partner for Weil Baby is to educate mothers on how to create a natural healthy lifestyle for yourself, your baby, and generations to come.

A healthier, happier way
Through my experience as an ICU nurse, mother of three, yoga instructor and author, I have learned as  mothers we can create a healthier, happier way of being from the inside out and raise families who care—about themselves, about each other, and about the world around them.

I have admired Dr Weil’s work for decades and when I received the invitation to work with Weil Baby I was delighted. I have spoken of Dr Weil’s good work for a long time through my own writing, including this excerpt from my new book: Healthy Mother Healthy Child: Creating Whole Families from the Inside Out that describes this belief.

Sam’s Story: The Body Can Heal Itself
My initial journey in discovering the body’s ability to self-heal began in London with a sick baby. While my family was living in England, our baby son Sam developed severe allergies that led me to search for a wider knowledge, a deeper understanding of the roots of disease. The top medical experts had told me that Sam’s condition was unfixable, and that the only treatment was to try and ease the symptoms and keep him comfortable. Even with my background as a registered nurse I was scared, as the prescribed treatments were not helping. As an educated health professional, I understood the language of conventional medicine; as a mother, I knew this answer was unacceptable. Over the years, Sam and I learned about a more natural way of living—simple but powerful tools of food, yoga, relaxation, and myriad other ways of allowing the body to self-heal. Through Sam’s recovery, I learned to walk a new, gray line that accepts both conventional medicine and complementary medicine as helpful and necessary. My son’s challenge became my portal that led me to a place of new possibilities and the discovery of a new way of caring for his precious little body, and my own.

Dr. Andrew Weil
Dr. Andrew Weil, M.D., graduate of Harvard Medical School, director of integrative medicine at the University of Arizona, and probably one of America’s best-known doctors, says so accurately in his book  Spontaneous Healing, “I have titled my book Spontaneous Healing because I want to call attention to the innate, intrinsic nature of the healing process. The body can heal itself. It can do so because it has a healing system. At every level of biological organization, from DNA up, self-repair and regeneration exists in us.”

A trusted source
Let’s face it, as wonderful as it is, motherhood can leave you feeling overwhelmed and clueless in how to care for yourself and your baby in a natural, healthy way. I know because I have been there. Let me help. I am here to guide you through the abundance of information and advice that’s out there on being a new mom. Through Weil Baby.com let me, along with support from Dr. Weil, be your “go to” trusted source of information, comfort and re-assurance–a good friend who brings you knowledge, experience, answers your questions, and eases your mind  in how to create a lifestyle for yourself and your baby that’s healthy and nurturing. I’m excited to begin this journey with you. Please reply to me with your questions and concerns as we begin this time together.


Welcome

Elizabeth Irvine, BSN, Educational Partner for Andrew Weil’s Weil Baby
Through her various roles as an ICU nurse, mother of three, yoga instructor and author, Elizabeth believes we can create a healthier, happier way of being from the inside out and raise families who care–about themselves, about each other, and about the world around them. The author of  Healthy Mother Healthy Child: Creating Whole Families From the Inside Out, she is passionate about helping mothers create a healthy natural lifestyle for themselves and their babies.

elizabethirvine.com

Elizabeth serves as educational partner for Dr. Andrew Weil’s Weil Baby and proudly shares his commitment to advance integrative medicine. Her role is to educate mothers on how to create a natural healthy lifestyle for themselves, their babies, and generations to come.