Healthy Mother Healthy Child

Want Peace? Take a Moment To Breathe.

Sunday, September 5th, 2010 Tags: Alternative, breath, breathing technique, Diaphragmatic breathing, Health, Healthy Mother Healthy Child, Meditation, peace
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Relax, Recharge and Reconnect—Every Day A first step in a fresh approach to bring a sense of calm into your every day is transforming reality and your relationship to it. Just as I need to delete my cell phone’s voicemails and my computer’s emails, my brain needs to download some ...

Are You Too Chicken To Eat Eggs?

Saturday, August 28th, 2010 Tags: Animal welfare, Chicken, egg, food inc, Free-range eggs, Healthy Mother Healthy Child, organic egg, salmonelle out-break, United States Department of Agriculture, USDA, World Health Organization
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Last night I scrambled some eggs for dinner. Wrapped in a freshly-made tortilla with a spoonful of our favorite garden fresh local salsa, this quick and simple egg dinner hit the spot. For my family, one of the benefits of eating organic eggs? Enjoying last night’s supper and avoiding the recent ...

A Good Night’s Sleep for Mother & Child

Tuesday, August 17th, 2010 Tags: Bedtime, bedtime ritual, Child, Conditions and Diseases, Health, Research, Ritual, Sleep Disorders, trouble sleeping
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Recently speaking to a group of young mothers, a "mommy of a toddler" asked this question: My three-year-old does not sleep through the night. I am so tired and cranky. She went on to say, he is normal height and weight for his age and is very verbal and has ...

National Breastfeeding Month: Mother’s Milk Benefits Mother & Child

Thursday, August 12th, 2010 Tags: Babies, breast feeding week, Breastfeeding, Child, colostrum, Family, Infant, National Breastfeeding Month
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A woman's body is a miraculous thing. Women do many things well, but in regards to the process a female's body goes through in "making a baby"-- it seems almost magical. Her body's natural and (behind-the-scene) ability to create a womb for the baby to grow and develop, and then ...

Recycle: An Everyday Habit for Families

Tuesday, July 27th, 2010 Tags: Business, Canada, England, Enviroment, Environment, Family, Going Green, habit, Houston, Plastic, Recycling, Waste management, weil baby
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A few years ago on a summer trip to Canada, I was literally stopped in my tracks with the realization of how my family isn’t up to par with our efforts in contributing to such an essential way of living. I opened my friend’s kitchen cupboard to look for the ...

Healthy Skin: Moms, If You Could Choose Only One Skin Care Item– What Would It Be?

Wednesday, July 21st, 2010 Tags: Ageing, Beauty, Health, Shopping, Skin, Skin cancer, Skin Care, Sunscreen
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This summer, if you could choose only one skin care item, for you and your baby--what would it be? Imagine. You can choose one product to apply to your skin. Think of an item that can preserve your beauty, save your life and be used by yourself, your baby and ...

Live More Naturally: Purge Your Pantry with Dr Weil on Dr Oz

Wednesday, July 14th, 2010 Tags: Andrew Weil, Dr Oz, healthy mother, natural living, Olive oil, pantry, Television
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Dr Weil on the recent Dr Oz show helps us to live more naturally! Watch this video clip to learn what items you should purge from your pantry, and why you want to! Living More Naturally