Finding Balance In Motherhood

Finding Balance in Motherhood

What Yoga Style Fits?

Tuesday, July 13th, 2010 Tags: Education, Healthy Mother Healthy Child: Creating Whole Families from the Inside Out, India, Religion, Religion and Spirituality, stress-relief, Teachers and Centers, United States, Viniyoga, Yoga
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Yoga is not a religion. You don’t have to chant mantras or belong to a certain faith to practice yoga. As a mother, yogini and teacher-- here is a little bit about the practice. Don’t let the weird or hard to pronounce words known as Sanskrit (the ancient ...

Yoga: A Natural Prescription for Stressed-Out Moms Plus Give-Away

Tuesday, July 6th, 2010 Tags: Facebook, Health, Religion and Spirituality, United States, Yoga, Yoga Journal
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Do you struggle with stress, pressure, and not having enough time in the day to squeeze it all in? Mothers everywhere share stressed-out feelings Mothers throughout the world share similar health problems induced by stress. The day-to-day wear and tear of our fast- paced and demanding lives takes its toll on all ...

Want to Know A Secret to Unlock the Natural Joy of Motherhood?

Tuesday, June 29th, 2010 Tags: Child, Family, Health, Healthy Mother Healthy Child: Creating Whole Families from the Inside Out, Home, mindfulness, mother, Parenting, secret
Posted in Featured, Finding Balance in Motherhood, Healthy Mother Healthy Child, Uncategorized | View Comments

How might you spend twenty minutes during your day? Sitting in traffic. Waiting for your dinner to cook. Listening to a co-worker expand on an idea. Reading a bedtime story to your child. Running a meeting. Folding laundry. Showering, dressing. As mothers, life might find us doing any of these ...

Motherhood: Finding Calm Amidst Chaos

Tuesday, May 4th, 2010 Tags: A Moment's Peace: A Mom's Guide to Creating Calm Amidst Chaos, baby, bright sky press, educational partner for Weil Baby, Elizabeth Irvine, Finding Balance in Motherhood, Health, Home, Hospital, Infant, Intensive-care medicine, Medicine, mother, Mother's Day, Neonatal Intensive Care Unit, weil baby
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Let’s be honest, motherhood can sometimes feel like a continual series of interruptions, your every thought and task fragmented as your attention is continually pulled in different directions. Not so unlike my experience—not only as a mother, but as a nurse in a large hospital working in the Neonatal Intensive ...

Taking Care of YOU: Relax, Recharge and Reconnect Everyday

Friday, March 19th, 2010 Tags: Abdomen, Alternative, Brain, Breathing, Diaphragmatic breathing, Health, Meditation, Mobile phone
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As a mother, a first step in a fresh approach to bring a sense of calm into your every day is transforming reality and your relationship to it. Just as you need to delete your cell phone’s voice mails and your computer’s emails, or hand the baby over to daddy ...

Strike a Balance: Moms, Be Gentle on Yourself

Tuesday, February 23rd, 2010 Tags: Child, Energy, Family, Happiness, Health, Home, Mothers, Parenting
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For years, my children and I have played a game whenever we see a FedEx truck. Imbedded in the letters of the logo there is an arrow. To see it, you have to look at the letters in a different way—soften your gaze and see past the letters to find ...

Dr. Weil’s Take: Reconnecting With Yourself

Tuesday, February 23rd, 2010 Posted in Dr. Weil’s Take, Featured, Finding Balance in Motherhood, Healthy Mother Healthy Child | View Comments

When time constraints, packed schedules and too many commitments become the norm, it's easy to become overwhelmed and stressed. To stay balanced, relaxed and calm, it's necessary every so often to regroup, decompress and focus on yourself. If you find that the demands on your time are overwhelming, don't be afraid ...